Binaural Beats ❀ pure 5 Hz Theta Brain waves ❀ No Music ❀ Intense Relaxation ❀ Insomnia relief

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Description

Theta (θ) pattern: during stage one of sleep, which is the lightest stage of sleep, our brain produces theta waves at a frequency between 4 Hz and 8 Hz. Theta waves are also associated with drowsiness and meditation.

Also experts believe that theta waves are important for processing information and making memories. And, as researchers learn more about how they work and how they are linked to different types of learning, this knowledge may come in handy when determining the best way to help people learn.

Benefits of Theta Brainwaves:

♡ Mind and body healing
♡ Boosted immune system
♡ Deep levels of relaxation
♡ Stress and anxiety reduction
♡ Intuition increase
♡ Subconscious connection
♡ Ability to program your unconscious mind
♡ High levels of creativity

Benefits of Binaural Beats:

Increased creativity and cognitive enhancement
Reduced anxiety and improved mood
Helping you enter a meditative state
Improved sleeping habits
Helping to improve focus, attention, and memory retention

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“As above, so below,
as within, so without,
as the Universe, so the Soul…”

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Benefits of the daily meditation:

❤ reduces stress and pain
❤ provides a sense of calm, peace and balance
❤ helps control thoughts
❤ increases energy
❤ also increases blood flow and slows the heart rate.


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Simple meditation for beginners

1.) Sit or lie comfortably. We may even want to invest in a meditation chair or cushion.

2.) Close our eyes...

3.) Make no effort to control the breath; simply breathe naturally.

4.) Focus our attention on the breath and on how the body moves with each inhalation and exhalation.

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The 4-7-8 Breathing Exercise


To use the 4-7-8 technique, focus on the following breathing pattern:


❤ empty the lungs of air.

❤ breathe in quietly through the nose for 4 seconds.

❤ hold the breath for a count of 7 seconds.

❤ exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.


Repeat the cycle up to 4 times.

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#BinauralBeats
#ThetaWaves
#5Hz


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Important note: This meditation uses deep relaxation techniques to help you transcend quickly and to deepen your experience. Please do not listen to this session when you need to focus, such as when driving or operating machinery.
Only listen to this session when you are ready to sit back, let go, and relax.


Disclaimer: Meditations are not a substitute for medical counseling. Please visit your doctor or pharmacist should you have any questions regarding your health.