Deep Breathing Exercise for Panic Attacks #breathing #breathingtechnique #breathingexercise
Details
| Title | Deep Breathing Exercise for Panic Attacks #breathing #breathingtechnique #breathingexercise |
| Author | Headfulness - Luke Horton |
| Duration | 0:16 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=DnQTlxZ1oyE |
Description
Try my app Pocket Breath Coach (link in bio)
This deep breathing exercise for panic attacks is called box breathing or square breathing. Inhale, hold, exhale, then hold for equal lengths.
Breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, hold 4 seconds.
If 4-4-4-4 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the breathing pattern however you want. And it has lots of other calming sounds to choose from.
