Music for Pranayama (Flute) - Ronu Majumdar | Meditation Yoga Music | Times Music Spiritual

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Times Music Spiritual Pranayama music on flute by Ronu Majumdar.
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible for the many benefits of yoga. But pranayama has benefits of its own. These advantages are due to the therapeutic effects of breathing exercises and mindfulness.
What are the benefits according to science?

According to scientific studies, pranayama may benefit your health in a variety of different ways. Let’s look at seven of these benefits in more detail.

1. Decreases stress
2. Improves sleep quality
3. Increases mindfulness
4. Reduces high blood pressure
5. Improves lung function
6. Enhances cognitive performance
7. Reduces cigarette cravings

Album: Music For Pranayama
Artist: Pt. Ronu Majumdar (Flute)
Composed By: Pandit Ronu Majumdar
Label: Times Music Spiritual

Music for Pranayam has been specially composed to help one focus while practising Pranayam

Pranayam is take from the sanskrit words "Pran" meaning "life" and "Ayam" meaning "to extend". Pranayam is one of the most basic yoga breathing routines for beginners. As you inhale and exhale, Pranayam slowly works from inside out, removing toxins & calming your mind.

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