The different variations and goals of the MOUNTAIN CLIMBERS ⛰️
Details
| Title | The different variations and goals of the MOUNTAIN CLIMBERS ⛰️ |
| Author | Muscle and Motion |
| Duration | 0:04 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=Dq9J5N0YxuI |
Description
#shorts
The Mountain Climber is a conditioning exercise intended to strengthen the core muscles, increase the heart rate, and improve mobility and flexibility.
It has many variations:
🔼 The top video:
Aims to target the abdominal muscles primarily and does not require a large range of motion
🔽 The bottom video:
This variation requires much more flexibility in the hip, lower back, and shoulders.
Mobility is one of this exercise's purposes, therefore we will not perform it too fast.
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