Yoga Nidra | Discover the Power of Yogic Sleep for Deep Healing & Relaxation
Details
| Title | Yoga Nidra | Discover the Power of Yogic Sleep for Deep Healing & Relaxation |
| Author | Sitaram Retreats |
| Duration | 0:47 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=tALcxNqiv6U |
🎵 Support the artists — buy the original for the best audio quality! 🎵
Description
Yoga Nidra, also known as the Yogic sleep, is a powerful meditation technique that involves taking your awareness to different parts of the body with the help of breath to experience a state of deep relaxation.
Here are the benefits of Yoga Nidra
- Induces deep rest and relaxation to the mind and body.
- Relieves physical, mental and emotional stress.
- Enhances memory, focus and cognition.
- Improves sleep quality, immunity and self awareness.
- Promotes overall wellbeing and positivity.
#YogaNidra #Yogic #Sleep #deeprest #relaxation #stressrelief #emotional #release #balance #focus #immunity #awareness
